Inner Rhythm - Women's retreat a call to authenticity

The flow of the day:
10am – 11am – Movement meditation with horses: By moving our body out in nature with the horses we will be brought into the horse herd and simultaneously out of our minds and into the present moment.

11:00am – 12:00pm – Guided Journaling: While you are completely relaxed
watching the horses grazing around you, now is the perfect time to write down your wisdom to so you can take it home with you and reflect on it when you need it the most.

12:00pm – 1:00pm – Lunch: Sit down to a nourishing lunch of beautifully
prepared organic local food while being inspired by the stories of your horse teachers.

1:00pm -2:00pm – Heart Opening Experience: With eyes closed you will
spend time brushing horses allowing your heart to open enabling you to see clearly your deepest desires and the simplicity of how to access them.

2:00pm – 3:00pm – Embracing Your Inner Child. Children don’t say that
they are not good at art, they simply reveal in the play of creating. What
better way to invoke our inner child than to paint pictures of the experiences that you want to cultivate in your life onto the beautiful soft- warm- and big-hearted horses.

This retreat day will invite you to listen to what your body is telling
you, connecting with what your needs and desires are and act upon them